Unlocking the Clock

A six part deep dive into the Pelvic Clock, for everyone interested in Pilates.

Never done Pilates before? Welcome. Let’s get you started on the right foot.

A Pilates veteran? Let me challenge your strongest abilities.

Somewhere in between? This will be the concept that changes everything.

Hi! I’m Carolyn. I’ve been working as a Pilates instructor for over a decade, and this year, I hit a huge career milestone - I graduated to working as a Pilates educator. In this journey of advancing my own knowledge, I’ve been drawn back to the basics time and time again. My clients are entrenched in the belief that the Pilates Principles hold the key to successful movement. In a world where Pilates has become incredibly popular (which is amazing! Everyone should get to experience the magic of Pilates!), I’ve sometimes found its message has become diluted.

Now, don’t get me wrong - contemporary takes and innovation only happen when old beliefs and methods are challenged and changed. I believe that movement in any form, of any name, that works for you is something to be celebrated. However, in the growing industry of Pilates, the original modality seems to be giving way to fitness without a clear understanding of why. Just because you’re on a Reformer, it doesn’t mean you’re doing Pilates.

My belief is; if you want to break the rules, you gotta know what the rules are. Let me teach them to you. What you do with that information is up to you.

Learn to move through the lens of your Pelvic Clock, and feel the magic of Pilates the way it was meant to be felt.

Release date: June 2nd, 2025 - all six classes will be made available at 6am GMT.

Duration: Playback available for 30 days. Each class is approx. 45mins.

Props: We will be using a soft Pilates ball for a number of exercises in this series. If you do not have one, please get in touch.